It may sound strange to you, but caffeine is not only found in coffee but in more than 60 plants, which of course, includes coffee beans. It is also present in the kola nuts used to make cola drinks, pods, cocoa, and tea leaves.
Caffeine is a bitter substance that stimulates the central nervous system, which produces a temporary effect of alertness in the body. According to the Food and Drug Administration US ( FDA), caffeine can be part of a healthy diet for most people, but its abuse can jeopardize your health.
This also depends on factors such as weight, medical treatments you are taking, and each person’s sensitivity. In this scenario, the FDA has indicated that up to 400 milligrams a day can be a healthy limit for healthy adults. However, it can vary if a person is too sensitive to metabolize the chemical compound. Here are the reasons why you should stop consuming caffeine.
Insomnia and Depression
One of the main effects of caffeine consumption is lack of drowsiness since it increases the amount of serotonin in the urine. It reduces the presence of this neurotransmitter in the brain, which causes a natural interruption of sleep, increased anxiety, and low or depressed moods.
Caffeine increases acidity in the stomach, which causes discomfort such as indigestion, reflux, and imbalances in the intestinal flora. In more severe cases, it can cause inflammation in the stomach, gastritis, and even ulcers.
Risk of Cardiovascular Diseases
Caffeine causes an increase in blood pressure and heart rate, which in patients with high cholesterol, smokers, sedentary, alcoholic, or prone to cardiovascular disease and hypertension is particularly harmful.
Although a direct relationship has not been determined, some studies have looked at the relationship between increased cholesterol and caffeine. Some believe that this increase is due to the fact that other elements such as milk, sugar, whipped cream, or chocolates are added to the tea or coffee, which increases the number of sugars and daily fats. This causes problems of being overweight but also increases the risk of suffering from cardiovascular diseases.
Nervous Disorders and Stress
Consuming an excess amount of caffeine increases the levels of catecholamine hormones. These hormones include adrenaline, norepinephrine, and dopamine that, in a constant dose, can produce states of continuous stress, nervousness, and anxiety. You should limit the amount of caffeine you consume each day to keep your body in perfect shape.